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The world is full of useful (and not so useful) information.  Below you will find helpful techniques, toolkits, calculators, and articles. We've also compiled a list of links we think you will find helpful in your pursuit of overall health.



: source(s) of supply or support

The Mindfulness Toolkit

Mental and Emotional Health



The Mindfulness Toolkit was designed to introduce you to the concept of mindfulness, share the most current information regarding its benefits and applications and provide you with practical tools for beginning to incorporate mindfulness into your everyday life.  



WellBeing Place provides you with a wide array of tips, tools, and resources to improve your overall health and well-being.


1 IN 4

The ‘1in4’ campaign focuses on normalizing the need for mental health resources and removing the stigma for those who want to access care. Review a variety of helpful videos, links to resources, social media connections, and tip sheets.

The Wellbeing Place
1 in 4
BMI Calculator

Physical Health



Below 18.5


18.5 – 24.9

Healthy Weight

25.0 – 29.9


30 & Above


Financial Health


One of the keys to a sound financial strategy is spending less than you take in, and then finding a way to put your excess to work. A money management approach involves creating budgets to understand and make decisions about where your money is going. It also involves knowing where you may be able to put your excess cash to work.

Dollar Bill in Jar


Where will your retirement money come from? If you’re like most people, qualified-retirement plans, Social Security, and personal savings and investments are expected to play a role. Once you have estimated the amount of money you may need for retirement, a sound approach involves taking a close look at your potential retirement-income sources.

Family Visit


Understanding tax strategies and managing your tax bill should be part of any sound financial approach. Some taxes can be deferred, and others can be managed through tax-efficient investing. With careful and consistent preparation, you may be able to manage the impact of taxes on your financial efforts.

Men with Calculator


Creating a life map involves a close review of personal finances and an assessment of other building blocks. Lifestyle matters look at how to balance work and leisure, how to make smart choices for the future, and many other items in an effort to help an individual “enjoy the journey.”



Investing should be easy – just buy low and sell high – but most of us have trouble following that simple advice. There are principles and strategies that may enable you to put together an investment portfolio that reflects your risk tolerance, time horizon, and goals. Understanding these principles and strategies can help you avoid some of the pitfalls that snare some investors.



Effective estate management enables you to manage your affairs during your lifetime and control the distribution of your wealth after death. An effective estate strategy can spell out your healthcare wishes and ensure that they're carried out – even if you are unable to communicate. It can even designate someone to manage your financial affairs should you be unable to do so.

Contract Review
Financial Wellness Center
  • Health Services HUB
    Online wellness coach that will help you to achieve your fitness goals.
  • ASK Financial Wellness
    Online and Telephonic Financial Wellness Coach
  • Gym America
    Interactive Exercise and Diet Program
  • StuLo
    Student Loan and Financial Wellness Benefits
  • LendKey
    Online Private Loans and Refinancing
  • Identity Guard
    Identity Theft Protection
  • Easy Hearing
    Discount Hearing Aids and Services
  • VSP Individual Vision Plan
    With Individual Savings Pass, you’ll enjoy discounts and savings on your eye exam, glasses, sunglasses, and lens enhancements for 12 full months.
  • Medalist Rx
    Prescription Savings RxAssist has partnered with MedalistRx to provide the deepest discounts on your prescriptions from a customer service team who monitors claims in real-time.
Resource Links

SITA was formed with the realization that overall health is about more than just your physical condition.  Physical health is a major aspect of the education and formation of our association, however, offering access to mental health betterment, as well as financial health betterment (which plays a crucial role in mental health), produces a community of individuals that have access to the information and tools to truly better their overall health.

The Service Industry Trade Alliance


Experience the Associative Benefits of Healing.

A process of learning by association, promoting well-being that leads to wholeness.

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